What Is Pilates?

Mindful Pilates – combining Mindfulness AND Pilates   Paula Trafford’s Mindful, Mat-Based, Functional Pilates offer a broad range of classes for people of all ages, abilities and fitness levels. There is a real desire for participants to embody the process and bring the body wisdom revealed through the classes into your daily life experience.   […]

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Heal and Renew All Soil With Hemp

Heal and Renew ALL Soil With Hemp?   This is an article originally posted on our website in honour of World Environment Day 2020. Please feel free to click and read and discover an incredible, simple solution to global soil pollution that’s been proven to be rapidly effective in previously radiation-polluted soils.

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